If you have yet to experience back pain, the odds are sadly stacked against you. According to World Health Organization data, most people will experience low back pain at some point in their lives.

In most workout splits, one to two dedicated leg days per week is common, but it really all depends on your fitness level and goals. If you're just starting out, Earnest and Sariya agree that one ...

A trainer shares the exercise that can best treat lower back pain. Discover exactly how to do it and why it works.

Briant and Sierra Mitchell are back with workouts you can do if you don’t have gym equipment at home. Shoveling snow is one; ...

Work smarter, not harder.

Ever wonder what the best TRX workout for you is? Personal trainers share their favorite workouts with the gym accessory.