Functional fitness exercises include those that mirror real-life movements, such as squats, deadlifts, and walking lunges. A new report suggests that doing these can help athletes improve their ...

We get it. Ranking the "world's best functional exercises" is an exercise in futility. Because really, what makes a thruster better than a jump squat or a handstand push-up? The actual rankings aren't ...

What are functional exercises? Over the years, the term "functional" has invaded the fitness world, teaching that there are some movements that are more important to moving naturally in life, work and ...

Many people understand the importance of basic core strengthening, but functional core workouts are essential for building a resilient body that can handle daily life and beyond. Functional exercises ...

Health-conscious mid-lifers and 20-somethings may have ditched boozy late nights for oat lattes and excessive quantities of ...

If you haven't added these functional core moves to your routine, do so, stat. They help with everything from walking up the stairs to carrying groceries. Some people add core work into their routine ...

With so many variations out there, it can be challenging to understand what functional core training truly is. But the key is to redirect your focus away from a specific set of exercises and towards ...

Equipment availability continues to grow for functional fitness enthusiasts and new training options are available for anyone interested in utilizing the dedicated space inside the Fort Rucker ...

Jennifer Lopez’s workout routine shows that consistency and mindful movement help women stay strong, active, and radiant at ...

Finding the right functional training machine in Canada can transform your workouts. The right equipment improves performance ...