Functional strength training has popped up so often recently that it’s probably grabbed your attention. The overall category of functional fitness training, which includes strength training, even ...

The terms mobility and flexibility are often used interchangeably in fitness conversations, yet they represent distinctly different aspects of physical capability with unique implications for movement ...

It’s pretty clear Americans are rethinking their workouts these days. The old-school gym routines and bodybuilding moves? Not as popular. People want to feel strong in ways that actually matter—like ...

Y6 Mobility joins the YogaSix signature lineup blending yoga, functional movement, and mobility focused drills to feel stronger, recover faster, and move better in every direction of life. As people ...

For any self-starter, opening a business can be tough, but it can be overwhelming when you factor in the competitive nature of Durango’s fitness market. That’s what Yo! Fitness owner Adrian ...

An FMS is designed to assess an individual’s movement patterns and identify areas of dysfunction or weakness. This screening process aims to enhance overall physical performance, prevent injuries and ...