A smart training plan, consistency, and the right exercises are essential for gaining muscle mass and improving overall health, according to American fitness and sports training specialists.

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Anyone interested in building lean muscle will love this method.

Burpees are a popular exercise, but they can put a lot of stress on your joints. You can swap burpees for other lower-impact ...

Work smarter, not harder.

Vaani Kapoor is one of the fittest actors in India. Apart from weight training and cardio, she also does body weight ...