A running coach and trainer recommends adding this strength exercise to your routine if you want to run better.

A physical therapist explains how a modified side plank with a clamshell strengthens runners’ core and hips to improve ...

Running burns the most calories per hour compared to other exercises. If you cannot run, walking is a good alternative for ...

If you thought running drills were just for track athletes or elites, you'll need to think again. Any runner who wants to build their speed and endurance can – and should – make drills a regular part ...

A well-repeated reality is that runners need to complete regular strength and conditioning work – either in the gym or at home – if they are to optimise their running performance and increase their ...

View post: Former Heavyweight Champ Opens Up About the Workouts, Diet, and Mindset Shift That Led to His Impressive Weight Loss Proper breathing and movement are most vital for beginner runners’ ...

Work smarter, not harder, with this energy-efficient exercise.

Combining Zone 2 running, goal pace running and sprinting in your weekly training plan can be ideal for developing aerobic endurance, pacing skills and explosive speed.