In the study, researchers from Poland divided 47 long-distance runners into one of two groups: those with neutral feet (normal arches) and those with pronated feet (low or flat arches). The groups ...

In A Nutshell Changing your squat stance and toe angle shifts how muscles work together, not just how hard they fire. Narrow, ...

Foot support New evidence about the active role muscles play in the foot could have implications for the design of running shoes and the debate on barefoot running, say researchers. It could also ...

Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in professional sports, and is the author of the book “Practical Solutions for Back ...

Uncover the impact of marathon running on foot muscles and arch height. Learn injury prevention and recovery strategies for long-distance runners. Study explores the impact of marathon running on foot ...

The physician advocates for minimalist footwear and explains why it can benefit foot health and the body as a whole.

Add Yahoo as a preferred source to see more of our stories on Google. "Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Ever felt that sharp, stabbing heel ...

You might think that cushioned running shoes were designed to give your feet a break. But scientists have discovered that lacing up causes us to use more muscles in our feet than we thought. After ...

Running in minimalist shoes can increase leg and foot muscle volume. In a recent study conducted by The Hong Kong Polytechnic University (PolyU) and the Harvard Medical School, running in minimalist ...