Fit_bymary on MSN
How to build explosive core strength without equipment
This explosive abs workout focuses on intensive, no-equipment core training designed to build strength, stability, and power ...
Five moves and a set of dumbbells are all you need to torch your midsection and, over time, strengthen your core. This routine fits perfectly at the end of any existing workout, or you could even roll ...
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Forget the gym — this 12-move kettlebell abs workout boosts your core strength and power
If you’re looking for ways to increase the difficulty of your core workouts without simply upping the amount of reps or time you work for, then adding in some weight is a great option. This 12-move ...
If you think you need a full set of kettlebells to get a great workout, think again. A single kettlebell is all you need to build explosive strength and challenge your entire body. Single kettlebell ...
Tom Koehler's Routine for Explosive Power and Core StrengthMiami pitcher Tom Koehler performs a five-exercise series during an off-season workout to develop the explosive power and core stability he ...
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