Do you only have access to a weight bench, either in your home gym or at a commercial gym, and are looking to get in an ...

Sit on an incline bench with your chest forward, resting on the support. Grab dumbbells with a neutral grip, keeping your chest strong and allowing your arms to hang. Squeeze your back to pull the ...

Strength training is all about boosting muscle size and strength. You can use a weight bench to help you get a better ...

ON CHEST DAY, lots of guys work with the sole aim of piling as much weight as possible onto a barbell in order to bench press. The strength training staple is one of the premier exercises that will ...

Most lifters stick to the same old chest routine, relying on flat bench barbell presses for building bigger pecs. But, the best chest builder in the gym might be the bar no one’s using. Exercise ...

If one of your fellow gymgoers invites you to work in with him on a few sets of decline presses, politely decline and head toward another bench—any other bench! Puns aside, this bench press variation ...

The preacher curl is one of those classic biceps exercises that you need to master. Learn how to do the move both with and ...

30 seconds is not enough (usually).