There’s a lot of debate about weight machines in the fitness world. Some people gravitate towards them because they seem a heck of a lot easier than cranking out some reps with a pair of dumbbells or ...

Add Yahoo as a preferred source to see more of our stories on Google. While I enjoy using both free weights and exercise machines like the leg press, I have to say I often prefer the simplicity of ...

Seated arm exercises that build muscle after 60, with expert personal trainer quotes and step-by-step form cues.

New workout creation tool lets users design personalized training routines with exercise filtering, progress tracking, ...

Sure, planks and crunches can help you strengthen your core. But are there machines for getting stronger abs at the gym? Integrating gym machine abs workouts into your routine helps you strengthen ...

With no equipment required, calisthenics-based programs are affordable for exercisers and profitable for gyms that offer them ...