Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? You might think of resistance bands as tools reserved for physical therapy ...

One is more portable, the other more versatile. Here's how to choose.

There's more than one way to get stronger.

The fitness equipment industry generates billions annually selling specialized machines that ultimately perform simple functions: creating resistance against muscle contraction. Resistance ...

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There are lots of ways to strength train, but many fitness pros choose elastic bands due to their variable resistance, safety and ease of travel. Fitness Pro Jason Wimberly is having his client use ...

There’s a reason resistance bands show up in nearly every gym bag, warmup routine, and PT session: They work. The best resistance bands—unassuming loops and tubes that can make bodyweight workouts ...

You can achieve your fitness goals without having to spend a ton of money. There’s a lot you can do right in the comfort of ...