Barbell squats are one of the “big 5 compound lifts” and one of the most popular leg day exercises for weightlifters. Before adding barbell squats to your workouts, learning proper squat technique ...

If you’re new to barbell training, you’re about to realize what powerlifters and Olympic weightlifters have always known: It’s fun to lift heavy weights. “Adding in a concentrated strength-training ...

Coventry, UK - February 02, 2026 - PRESSADVANTAGE - Strongway Gym Supplies has relaunched sales of Olympic bumper ...

Coventry, UK - January 30, 2026 - PRESSADVANTAGE - Strongway Gym Supplies has released a squat rack cage bench package ...

This strength routine only requires a set of dumbbells and 30 minutes out of your day ...

BELIEVE IT OR NOT, there's more than one way to heft a barbell. You might be used to gripping a bar by its shaft, counting on the rough knurling to help you hold onto the implement as you add ...

It is time to ditch the cardio and shed the fat during your workout using barbells. Fitness Expert, Brandon Gonzalez, from Gold's Gym, joins us this morning to show you how to use barbell circuits for ...

Resistance training is a vital aspect of your journey to building muscle. Studies have shown that “Resistance training is widely recognized as an effective strategy for promoting skeletal muscle ...

The dumbbell squat to press, also known as a thruster, is a compound exercise that starts in a front squat position and ends in an overhead press. This full body movement can be done using dumbbells, ...

One is more portable, the other more versatile. Here's how to choose.

Plus, the popular move you need to retire in order to make the gains you want.

Coventry, UK - February 18, 2026 - PRESSADVANTAGE - Strongway Gym Supplies has relaunched barbell weight sets for home ...