Longevity training isn’t just about living longer—it’s about staying strong, independent, and disease-free as you age.

Dialing in on just one type of workout has its drawbacks.

A mix of healthy lifestyle choices, such as getting enough physical activity, can help people live a longer, healthier life. However, the types of physical activity best for longevity remain ...

You might want to consider mixing up the different types of exercise you do throughout the week: a new study has found a ...

A new study found that aerobic exercise can be highly effective for reducing symptoms of depression and anxiety, with ...

More than one in 10 Americans has a type of diabetes and, of those, up to 95% have type 2 diabetes. The risk of developing type 2 diabetes depends on a slew of factors (including genetics), but new ...

Exercise is one of the keys to living well—and longer—along with eating a nutritious diet and managing your stress. But exactly which exercise regimen is best for you isn’t easy to figure out. A new ...

Experts have named two types of exercise that could significantly slash your risk of dementia. Regularly taking part in these activities could lower your chances of developing the condition by as much ...

From dancing to swimming, exercise may be one of the most effective—and overlooked—treatments for depression and anxiety.

Research has shown that initiating exercise 30 min after meals improves blood glucose control. Performing aerobic exercise, like walking, before resistance exercise is ideal. While 45 minutes of ...

"Medical Journeys" is a set of clinical resources reviewed by physicians, meant for the medical team as well as the patients they serve. Each episode of this journey through a disease state contains ...

Research so far has suggested that a mix of healthy lifestyle choices — like eating a healthy diet, not smoking, managing stress, getting enough sleep, and getting enough physical activity — can help ...