With so much on your everyday to-do list, it can be really hard to keep a mental note of your physical and mental health goals. Everyone who can't remember whether leg day was Tuesday or Thursday ...

This article is part of CNN Underscored’s The Reset, an editorial package featuring all our articles aimed at giving you the information and product recommendations to help achieve any and all New ...

Fitbit smartwatches and trackers are little powerhouses for those looking to improve their health and fitness levels. These devices track several activities, from running to swimming (if your Fitbit ...

Because Endomondo's smartphone app tracks, maps and shares an individual's outdoor fitness activities, many people use the “live” tracking feature as a safety tool. They simply switch on the app ...

Fitness trackers — many of which come in the form of smartwatches — provide wearers with valuable information that can help them improve their health. You can track your steps, sleep quality and heart ...