Aim to complete 10-12 repetitions per set, starting with one set. As you get stronger, increase your sets until you can ...

My priority now is longevity and not so much how I look, as I was in my 20s,” she tells Fit&Well. “I want to preserve muscle, ...

Functional training focuses on movements that support everyday life – like standing up from a chair, stepping up, reaching, balancing and stabilising. Rather than isolating muscles, it builds strength ...

Feel like the gym is too far, you don't have time, or the classic "I don't have the right equipment"? Enough with the excuses ...

Many people don’t think about bone health until later in life, when issues like osteopenia (low bone density), osteoporosis ...

Researchers found that regularly following the exercise regimen for a year led to participants’ brains appearing nearly a ...

Bra bulge exercises to tighten the bra line. A NASM-certified trainer shares 5 morning moves plus posture tips.

Stair-climbing strength after 60 starts here, try 5 standing moves with expert coaching tips from Eric North.

Only 24.2% of American adults meet the required Physical Activity Guidelines for both aerobic and muscle-strengthening activity. These guidelines recommend that, in a week, adults need: Staying fit ...

Here’s how to do each.