WHEN YOU THINK of strength, you probably think of muscle and the gym. That’s measured by how much weight someone can lift, how many reps they can grind out, and how impressive t ...

Trainers explain how to complete it successfully.

Once the novelty of all those New Year's resolutions wears off, the motivation to go to the gym can start to wane. The alarm gets snoozed, sessions are missed, and your resolve to lose a few pounds ...

Ohio Lt. Gov. Jim Tressel, in collaboration with Ohio Department of Education and Workforce Director Stephen D. Dackin, is inviting schools to join a new, statewide fitness challenge for students in ...

OHIO, USA — Lt. Gov. Jim Tressel announced the launch of the Team Tressel Fitness Challenge for students in grades 4-8 across the state. The program begins Sept. 8 and will focus on building habits ...

Ohio Lt. Gov. Jim Tressel visited McCormick Middle School in Wellington on March 5 to encourage students to develop healthy habits through the Team Tressel Fitness Challenge. Other activities included ...

One of the most powerful, yet overlooked, benefits of regular physical training is its capacity to strengthen the mind. When we stick to a workout routine, we not only transform our bodies; we boost ...

When Mike DeWine chose former NCAA champion football coach Jim Tressel as his lieutenant governor, he decided it was an ...