Want to get stronger? Start with these 6 muscle-building exercises

If you're curious about starting a resistance training routine and not sure where to begin, start with these expert-recommended movements.

Your workout routine doesn't include push or pull days? Here's why this workout split method builds lean muscle.

Anyone interested in building lean muscle will love this method.

The Ideal Post-Workout Snack to Recover and Build Muscle, According to a Dietitian

In TODAY.com's Expert Tip of the Day, dietitian Natalie Rizzo shares her favorite post-workout snack to help the body recover ...

The 8-Minute Morning Routine That Rebuilds Lost Muscle Faster Than Gym Workouts After 55

8-minute morning workout with exclusive CPT guidance to rebuild muscle after 55, fast, simple, and done at home.

5 Daily Exercises That Restore Leg Muscle Faster Than Weight Training After 55

Leg strengthening exercises after 55, with certified CPT guidance to rebuild muscle daily without beating up your joints.

A Veteran Fitness Coach Shares the Military-Style Workout That Builds Muscle and Sheds Fat For Men Over 40

Boost your endurance and strength, all at once.

‘These 3 Fitness Tricks Helped Me Build Major Upper-Body Strength and Muscle’

Bodybuilder Rebecca Vizi refuses to let her disability define her.
Verywell Health

What Happens to Your Muscle Strength While Eating in a Calorie Deficit?

Can you build muscle while you are eating fewer calories to lose fat and excess weight? Learn what may help meet your goals.

This Surprising Exercise May Be Better Than Running for Diabetes Prevention

Resistance training improves insulin sensitivity more effectively than endurance exercise in diabetes models.
Medical News Today

HIIT may help older adults lose fat while preserving muscle

A recent study from Australia suggests that high intensity interval training may be optimal for body composition in older adults, by helping to lose fat while preserving muscle.