In a recent article published in Experimental Gerontology, researchers systematically reviewed English language publications from 13 electronic databases, such as PubMed/Medline, Google Scholar, and ...

Recent research highlights the critical importance of hip mobility in maintaining overall physical health and performance. As a central point of movement, the hips play an essential role in daily ...

There are many tools, or ergogenic aids, that athletes use to improve exercise performance. These include nutrients and supplements like protein and carbohydrates, drugs like caffeine, steroids, and ...

The relationship between nutrition and exercise has long been understood as complementary—what you eat fuels your workout, and physical activity helps your body utilize nutrients more effectively.

Even though mortality and hospitalization rates have improved, the quality of life for those living with hypertrophic cardiomyopathy (HCM) can be compromised with limiting symptoms such as exertional ...

A new study suggests that incorporating omega-3s into a strength training regimen positively impacts heart and brain health and can lead to fitness gains. Due to the limited scope of the research, ...

Creatine and beta-alanine are widely used dietary supplements that support physical fitness and enhance muscle and cognitive performance. They are often taken together to boost performance, strength, ...

Cannabidiol (CBD) is one of many non-psychoactive molecules found in the cannabis plant. Some recent reports suggest that CBD can produce modest reductions in symptoms of anxiety and psychosis when ...

“These preliminary findings are quite promising given the high rates of sedentary behavior and associated health risks exhibited by children and youth with physical disabilities,” said James Rimmer, ...