You are not broken you’re just carrying more than your share. For adults navigating the heavy terrain of emotional trauma or chronic self-doubt, this truth can feel both comforting and daunting.

Setting firm emotional boundaries represents the foundation of preventing people from taking your feelings and energy for granted. These boundaries define what behaviors you will and won’t accept in ...

Get cut off in rush-hour traffic and you may feel angry for the whole trip, or even snap at a noisy child in the back seat. Get an unexpected smile from that same kid and you may feel like rush hour — ...

When an emotion arises, how do you usually respond? For many, suppression and analysis are the default, but truly processing emotions is key to healing and stronger connections. Most of us were never ...

Navigating triggers in a romantic relationship can lead to further emotional damage if not handled well. Here are three ways to do just that. It’s not uncommon for the person who loves you the most to ...

Emotional monitoring is the subtle, often unconscious habit of constantly scanning, interpreting, or managing a partner’s emotional state. It can look like walking on eggshells during tense moments, ...

The NY Court of Appeals refused to overrule a 20-year-old ruling that bars mothers from recovering emotional damages for injuries to their children during birth, citing stare decisis. Dissents argued ...