If you’ve recently stumbled across an Instagram shot of Ashley Graham or Alessandra Ambrosio working out while hooked up to a bunch of wires, your first reaction was probably “whaa?” But these celebs ...
A 90-minute workout in just 20 minutes? That's the claim you may hear more of as the latest generation of personal training comes to North Texas. The secret is said to be electrical muscle stimulation ...
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Using electrical stimulation could boost your fitness
Whole-body electrical muscle stimulation is a new fitness trend that involves wearing a special body suit. The suit delivers ...
The few times that I’ve gone to a physical therapist for an injury, I was hooked up to a machine that used transcutaneous nerve stimulation, or TENS. It sent small electrical impulses to my nerves, ...
Strapped up and ready for an EMS workout session inside the GeekWire office. (GeekWire photo / Nat Levy) My butt has never been so sore. It was two days after my first electrical muscle stimulation ...
Using a run-of-the-mill, portable and non-invasive electrical muscle stimulator while doing resistance training can yield greater gains in muscle strength and muscle mass than doing resistance ...
WHEN I FIRST felt the pulses from electrical muscle stimulation (EMS), I thought this workout was like doing squats while getting a massage. Sure, it was an all-over, intense electrical massage, but ...
If building strength and muscle mass is part of your New Year's Resolution, you may want to add a new routine to your workout. Neuromuscular electrical stimulation (NMES), or electrical muscle ...
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