New clinical data reveals that switching to an unprocessed diet allows you to consume 57% more food by weight while naturally cutting hundreds of daily calories.

Hrithik Roshan is undoubtedly one of the fittest actors in Bollywood. His fans are always eager to know more about his fitness routine and diet. Recently, the actor shared a glimpse of what's on his ...

Most people know that eating better and being more active are good for their health. But a new study from the University of Cambridge shows that doing both at the same time may work even better, ...

In Britain, it’s the norm to have three square meals a day, and most of us look forward to eating them. One in four of us ...

Intuitive eating and calorie counting are methods used to reach and maintain a desired weight. Either can be effective, but the better method depends on the person, their reasons for not already being ...