This tip from a fitness trainer illustrates the importance of maintaining mobility as you age and offers the exact routine you'll need to do that.

Morning exercises for lower belly fat after 50, from a CSCS fitness trainer, plus 5 moves and form tips to start today.

This full-body movement has become a favorite among elite trainers because it delivers strength, endurance, and fat-burning ...

Pilates has become the go-to workout for building functional strength and flexibility while being gentle on your joints. In particular, "Core engagement and strengthening are fundamental parts of any ...

These dance-inspired exercises involve fluid motions that work multiple muscle groups at once. The repetitive nature of these movements helps increase blood flow to the muscles, aiding recovery. By ...

Bra bulge exercises after 50 that retrain posture and tone the upper back, from Tyler Read, BSc, CPT. Try the 5-move plan.