Here are the exercises to add to your routine ...

Medically reviewed by Arno Kroner, DAOM Exercising your feet can help strengthen and protect your body from falls.Hip abductor strength is important for balance and mobility, regardless of ...

People don't often realize that the foundation of running is balance. "Running is literally a one-leg sport," says Casey Green, a trainer with Charge Running. "You're either gliding through the air or ...

As we age, there is a decrease in the number of neurons in the basal ganglia, cerebellum and spinal cord that can negatively ...

Ankle strengthening exercises for seniors from certified trainer TJ Pierce. Do these 4 moves to walk steadier in 4 to 8 weeks ...

Feeling off-kilter with so many unknowns in the world today? In Part I of this weekly series, we prepared ourselves for a peaceful night’s rest with a five-minute yoga routine for better sleep. Now, ...

Getting a great workout doesn’t have to mean pounding the pavement with a run or lifting heavy weights. In fact, you can get a full-body workout with a single piece of dynamic equipment. BOSU balls ...