Are you accidentally power training thinking you're strength training? Here's exactly how and when to use each modality.

This type of workout can build muscle and strengthen bones.

Study reveals the strength training all endurance runners need to do, plus 4 exercises to make those big gains

New research proves the benefits of strength training for running economy – so here’s how to make the most of your ...
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What are the different types of exercise? Essential workouts to know

No matter how you exercise, you should be proud of yourself that you’re taking positive action for your health. Researchers reveal that just 10-30 minutes of exercise is enough to elevate your mood ...

Varying Your Workouts Adds Years to Your Life. These 4 Weekly Schedules Help You Balance Different Types of Training.

For your speed workout, try a fartlek run/walk: After a walking or easy running warmup, run hard for 30 seconds or as long as ...
New Atlas

Personality-based exercise boosts enjoyment and results

Choosing a type of exercise that matches your personality might mean you’re happier working out and achieve better results, according to a new study. The research highlights the benefits of a ...
Yahoo

Peter Attia's anti-aging exercise routine includes 4 types of moves

Add Yahoo as a preferred source to see more of our stories on Google. Picking the right type of workouts can help you live a longer, healthier life, a doctor says. Longevity expert Dr. Peter Attia ...