Advances in wearables technology mean more recreational athletes are taking a data-driven approach to their training. Here ...

Many times in my career I have sat across from a patient who expressed that they are getting serious about their health, and then rattle off a list of things that they are doing to improve their heal ...

Interested in participating in exercise research? We are looking for volunteers for various exercise-based studies to help understand the role of exercise as medicine at the molecular, cellular and ...

When I write about technology and fitness, Strava features at the top of my list. The app has not only made a big difference to my marathon progress and training but it's connected me to other runners ...

A sweeping review of global research suggests that exercise—especially aerobic activities like running, swimming, and dancing ...