25-Min Pelvic Floor Workout For Postpartum Recovery

In this postpartum recovery workout from SELF's beloved trainer Lita Lewis, you’ll strengthen your pelvic floor muscles to ...
Rolling Out

7 exercises that help new mothers heal abdominal separation

More than half of women who give birth experience a condition called diastasis recti, yet many have never heard its name. This separation of abdominal muscles during pregnancy affects physical ...
Women's Health

Diastasis Recti Exercises: Strengthen Your Core Safely After Pregnancy And Beyond

Pregnancy does some pretty incredible things to your body, but for many women, it can also leave you feeling a little unfamiliar in your own skin afterward. One of the most common changes is diastasis ...

5 Standing Exercises That Shrink Belly Fat and Build Core Strength After 55

Standing exercises for belly fat after 55, with certified personal trainer Michael Betts, 5 core moves that burn calories ...

The 10 exercises every woman needs during menopause – to stay strong in midlife and beyond

These bodyweight and weighted moves help protect muscle, joints and balance as your body adapts through menopause ...
The Indianapolis Star

PELVIX CORE FITNESS SYSTEM NOW IN COWBOYS FIT GYMS: NEXT-LEVEL RECOVERY FOR EVERYONE

PELVIX CORE FITNESS SYSTEM NOW IN COWBOYS FIT GYMS: NEXT-LEVEL RECOVERY FOR EVERYONE EIN Newswire PelviX, a leader in pelvic floor and core-strengthening technology, is bringing its innovative, ...