Core workouts for runners are more than just a once in a while workout program; it’s movements that can improve running performance and also reduce the risk of injuries. Core workouts help stabilize ...

A month-long commitment to daily core exercises significantly improved one runner’s posture, balance, and running performance, while reducing injury risk. The targeted routine included planks, side ...

It’s time for Fitness Friday where we get off the couch for a quick and fun workout.Today we are performing exercises for ...

What you do outside of running can be huge for late-race performance. During those portions of a hard workout or race when my energy starts flagging and I begin questioning my life choices, I often ...

Fitness experts weigh in on an editor’s core workout experiment.

It's been a year since I started doing the creatively-named dead bug exercise in favour of the classic core exercise ...

Most runners are aware of the fact – if only grudgingly – that strength training is a vital component of a well-rounded training plan. As running coach Britany Williams says, no matter your speed, ...

Most runners are aware of the fact – if only grudgingly – that strength training is a vital component of a well-rounded training plan. As running coach Britany Williams says, no matter your speed, ...

A CSCS trainer shares 5 morning core exercises that rebuild stability and strength in adults over 55—no equipment needed.

During those portions of a hard workout or race when my energy starts flagging and I begin questioning my life choices, I often turn my attention to my lower half: Quads, stop burning! Hamstrings, ...