If you can't get to the gym, you can still enjoy a healthy exercise routine. Bring your routine inside your home.

When we think about living a vibrant life over 40, working out and eating right are often at the top of our to-do lists. Yet, ...

Every year, my health team colleagues and I learn about dozens of exercise hacks — some really work! Our workouts focused on saving time while getting big benefits for longevity, energy, and more. We ...

New research reveals that the key to a longer life isn't just how much you move, but how many different ways you challenge ...

Carefully cleaning exercise equipment was the norm when the Covid-19 pandemic was raging. But today you might be less attentive to pathogens, even in crowded spaces such as fitness centers. That ...

Practical fitness guidance for women with busy lives, including short workouts, daily movement, and simple nutrition tips to ...

From strength training to mindful eating, Shahid Kapoor shares how his vegetarian diet and well-planned workouts help him stay fit and injury-free every day.

Finding time for fitness during the busiest days of the week can seem like an insurmountable challenge, especially with long commutes, shift work and the other myriad commitments we typically have ...