Unlike many machines at the gym, the cable pulley has stood the test of time. That's because the cable pulley and cable crossover machines are some of the most versatile pieces of gym equipment, ...

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Which exercises are most effective for your pecs? What to know.

FOR MANY LIFTERS, chest day is a Monday ritual. For others, creating the perfect upper-body blend of strength, hypertrophy, mobility, and pec definition can be classified as an art form. Which of the ...

People who strive hard to get a good built make sure that their chest muscles are toned up and are in shape. The best way to tone those chest muscles is by working out and putting such exercises in ...

Hitting the gym for the first time? Sculpting a superhero chest doesn't have to be complex. Ditch the intimidation and conquer those weights with these beginner-friendly exercises!

Exercise, workout Instagram: @cheduzor It's never too late to get the chest of your dreams: we spoke to London's buffest fitness buffs about the chest exercises to get your pectorals to be the latest ...