Does cardio make it harder to reach a personal weight lifting record? Does lifting weights compromise your mile time? We asked the experts.

Cardio supports heart health, but strength training is essential for women’s long-term wellbeing, from protecting bone ...

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It's the key to improving heart and bone health, while building muscle.

Official recommendations vs. your goals.

Ageing doesn't have to be synonymous with physical deterioration and loss of vitality. But when we hit 50, should we prioritise cardio or strength training to maintain our health? Maybe it's even ...

Strength training and cardio are both important forms of exercise. Strength training has numerous benefits—everything from strengthening your muscles to helping maintain bone density to making you ...

You’re at the gym, ready for the perfect workout — do you start with cardio, or do you lift first? A group of fitness experts have weighed in on the best way to order your exercise routine, to help ...

When it comes to longevity, heart health, and staying strong as you age, the smartest workout routine doesn’t choose sides it ...

Here’s how to get the most out of your workouts.

Some guys still believe they need to choose between cardio and lifting for reasons that are not immediately apparent. Some of it is bro science. Some of it is cherry-picked real science that supports ...

The cardio deck — made up of treadmills, ellipticals, and stationary bikes — is a go-to for those getting started in their fitness journeys, and it’s a comfortable modality for the seasoned gym-goer ...