Few would disagree that cardio, also called aerobic exercise, is good for your health. Of the 10 most common chronic diseases, seven are "favorably influenced by regular physical activity," according ...
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12 cardio exercises ranked for fat burn – tested with the world’s most accurate calorie tracker
From sprints to incline walking, the data shows which workouts burned the most fat – and why jogging isn’t automatically top ...
Plenty of research touts the importance of cardiorespiratory fitness (CRF)—also known as cardio fitness, cardiovascular endurance, and aerobic fitness—as a health marker, as well as an athletic ...
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