After decades of cardio-focused workouts, one woman discovered that strength training, proper nutrition, and consistency were ...

After 50, building and keeping muscle becomes more about working with your body than pushing against it. Hormones change, ...

Can you build muscle while you are eating fewer calories to lose fat and excess weight? Learn what may help meet your goals.

In TODAY.com's Expert Tip of the Day, dietitian Natalie Rizzo shares her favorite post-workout snack to help the body recover ...

People who exercise frequently need to ensure they're getting enough protein in their diet. These 10 foods can help—and are ...

If you're curious about starting a resistance training routine and not sure where to begin, start with these expert-recommended movements.

Far from being "too late", your 60s can be ideal for building strength. Learn how muscle gain supports mobility, bone health, ...

Body recomp means building muscle and losing fat at the same time. Learn how to optimize your training and diet to see ...

Olympic legend Katie Ledecky loves training. Her workout tips make it easier to exercise to build muscle, strength, and speed ...

Although creatine is a naturally-occurring compound in the body, more and more people are using powders to enhance their ...

Discover four high-protein foods a sports dietitian recommends to help adults over 60 build lean muscle and support healthy ...

Bodyweight training can effectively build muscle, strength, and aesthetics without the need for equipment.