A randomized trial found boxing-style HIIT reduced body fat by 13.2% compared to walking. Here's what the peer-reviewed research says about boxing and weight loss.

PORTLAND, Ore. (KOIN) — An action-packed fitness trend has arrived this spring in Hillsboro, and it comes with some boxing gloves! On AM Extra’s Move It Monday, Rumble Boxing, which just opened in ...

Tony Ferguson had one crazy open workout for his upcoming boxing match on Saturday. The former UFC interim lightweight champion steps into the boxing ring for the first time in his pro career at ...

There’s been a different look to this Kentucky basketball team over the past three games. In the aftermath of UK’s embarrassing 25-point loss at Vanderbilt on Jan. 27, head coach Mark Pope knew things ...

EAST NORTHPORT, New York (WABC) -- The New York Fitness and Boxing gym on Long Island is changing the way people "go out" on a Saturday night by offering a new cardio box nightclub experience. The ...