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In my never-ending attempt to curate the perfect fitness lifestyle for myself, I have come across many a strange and seemingly useless product, particularly when it comes to apps or devices that focus ...
Fitgurú on MSN
Shadowboxing: The at-home cardio hack that builds endurance, coordination, and lean muscle fast
This rhythmic, high-energy workout is redefining arm training and full-body conditioning—no equipment required.
Boxing with Eddie on MSN
Beginner shadow boxing routine in just 10 minutes
This beginner shadow boxing workout delivers a fast, no-equipment routine in just ten minutes. It focuses on basic punches, ...
If you have 45 minutes to spare, that's great — but in as little as five minutes you can knock out some stress with swift uppercuts, side hooks, and powerful kicks. Kickboxing's high-energy mix of ...
CANTON After an intensive hour of women's cardio boxing at United Boxing Club, the students are sweaty and exhausted. There's no laughs and light chatter. But there's something that keeps bringing ...
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