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For years, it has been a common approach to use a box spring to support your bed. It's been the go-to solution to ensure you don't wake up with a sore back. However, mattresses and beds have evolved, ...

When it comes to buying a new mattress, there's a long checklist of choices to make. Aside from type, firmness rating, and size, you may be wondering whether or not you need a box spring. Before ...

You're probably familiar with a box spring, the simple wood frame with springs that acts as a support base under older mattresses. It's not a highly technical piece of equipment like a smart bed (or a ...

Back when innerspring mattresses ruled the market, using box springs was a no-brainer. The flexible, spring-filled mattress bases allowed for flexible support while lifting the mattress to a ...

Which box spring is best? When it comes to investing in a good night’s sleep, most people direct their attention to selecting the perfect mattress. It’s easy to assume that a mattress alone will ...

Mercey Livingston is a health and wellness writer and certified Integrative Nutrition Health Coach. She's written about fitness and wellness for Well+Good, Women's Health, Business Insider, and ...

Take a minute to think about how many years you’ve had your current mattress. Now multiply that number by 480, the average number of minutes people need to sleep per night. Can you really afford to ...