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Powerlifter Shares a 4-Day Squat, Bench, and Deadlift Training Program to Gain Strength
Men’s Fitness aims to feature only the best products and services. If you buy something via one of our links, we may earn a commission. To build total-body brute strength, you need to commit to the ...
The Bench Press Variation You’re Not Doing—But Should Be originally appeared on Men's Fitness. The bench press remains one of the most effective exercises for building upper-body strength and power.
Why this classic strength move continues to dominate American fitness routines in 2026.
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