While practicing Pilates is an effective way to strengthen your core, you can build core stability, balance, and strength ...

This article was reviewed by Craig Primack, MD, FACP, FAAP, FOMA. “Right to the core,” “core values,” and “hardcore.” These little idioms highlight just how vital the concept of “core” is in our lives ...

All you need is a resistance band for these balance-boosting exercises ...

Breathing plays a crucial role in executing the dead bug exercise effectively. Inhale deeply as you prepare for movement, ...

If you’re looking to build up your core strength, but are bored of your regular sit-ups, then this three-move Pilates workout could just be what you need to spice things up. Requiring nothing but your ...

This series of exercises focuses on important muscles in the legs and torso we use every day. No equipment (and very little space) necessary. Beginner workout Start with a few warm-up exercises, ...

Abdominal bracing is an exercise motion that you’ve likely encountered and performed, whether you realize it or not. It’s the movement that’s implied when your coach, fitness instructor, or physical ...

Core exercises are an important component of any well-rounded fitness routine. However, for people with bigger bodies, core exercises can sometimes feel intimidating or downright uncomfortable. “Many ...

And why boxing is so good for women over 50, straight from Geri's coach ...