Chair exercises for lower back strength after 50, a CSCS coach shares 5 safe moves to build stability without heavy weights.

If you're curious about starting a resistance training routine and not sure where to begin, start with these ...

The dumbbell squat to press, also known as a thruster, is a compound exercise that starts in a front squat position and ends in an overhead press. This full body movement can be done using dumbbells, ...

Pull-ups and heavy barbells aren't the only way to add muscle and strength to your lats and mid-back ...

Strengthen your core without hurting your lower back with these tips for movements to avoid or try.

View post: The One Workout Mistake Most Guys Make in Their 30s and Pay for in Their 40s, According to a Veteran Trainer Trainer John Jewett identifies five overrated yet popular muscle-building ...

Here’s how to do each.