Together, these exercise types create a balanced routine that promotes both lifespan and healthspan. Incorporating strength, ...

However, the variation between results suggested that different studies had produced quite mixed results, so while the effect of aerobic exercise on sleep quality is strong, it wasn’t super consistent ...

When it comes to fitness, variety might just be the secret to living longer. A groundbreaking 30-year study tracking more than 110,000 men and women across the U.S. found that those who engaged in a ...

A new study says that regularly participating in a variety of different types of physical activity may be the best way to ...

A sweeping review of global research suggests that exercise—especially aerobic activities like running, swimming, and dancing ...

As many as 50% of older adults struggle to fall or stay asleep, and up to 75% of seniors experience symptoms of insomnia. In addition to being frustrating, insomnia can increase your risk of heart ...