Fish can provide a host of flavors and make for a healthy addition to one’s diet. Alaskan cod, for example, is easy to find and, because it’s high in certain omega-3 fatty acids, packs quite a ...

To make the cod fillet with ginger, start with the sauce: grate the lime zest into a bowl (1), squeeze the juice (2), and pour 10 grams into the same bowl (3). Peel the ginger (4) and grate it (5), ...

Place canola oil into medium sized non-stick pan and swirl for complete coverage. Once smoking hot temperature is achieved, place cod fillets into pan and do not move for at least 30 seconds.

Here’s a lightened-up version of a classic fish amandine recipe: Spanish Marcona almonds offer tons of flavor as they are fried in olive oil and lightly salted, but sub in slivered or sliced, if ...